Are you in the thorns with your diet?
KEEP YOUR HEALTH ABOVE WATER
Nutrition Support
with Erin Barcomb – MS, NASM-CPT & CNS candidate
As a corporate health and wellness coach, I work with clients of all different backgrounds, and the most common problem I see is that we have become too preoccupied with quick fixes and quick answers. With Google at our fingertips and marketing ads only getting more clever, it’s easy to feel like you’re drowning in information.
I am here to help you mute the outside noise and keep your head above water.
Recently on the blog
Navigating Nutrition: Who to listen too?
Have you ever been confused by the nutrition information on social media and wondered who to listen to? Read more to find out the differences in certification and the training someone went through to become that.
Meal Prep: same same, but different.
Meal prep: same same, but different. If you HATE meal prep because you can’t stand eating the same thing everyday- check this out. 6 super easy meals that you can mix and match to ensure variety in your meal prep. You’ll need 3 baking dishes, 2 cookie sheets (with the lips though, I would not...
Interested in a shorter version of the blogs you can download and keep with you?
