by Erin McVeigh | May 29, 2021 | Nutrition education
Snack attack Let’s talk about being perpetually hungry, eh? Some days I can not stop eating and it makes me feel weird in regards to trying to eat intuitively. I stare into the fridge while saying “I know you huuuuungy” in that kids voice from tik tok. SO- I...
by Erin McVeigh | May 29, 2021 | Nutrition education
What do you call a cow with no legs? Did you know how many cow related puns there are? It opened a whole new world of sensible chuckling. Anyway… Most grocery stores have an abundant options of ground beef (and other meats) at your disposal. Do you choose a...
by Erin McVeigh | May 29, 2021 | Nutrition and the body
read between the wines Raise your hand if you like wine! Raise your hand if you are really confused about if it’s healthy or not! Keep reading to learn some health benefits, risk factors and other fun facts involving wine. I am going to start with the Red vs Wine...
by Erin McVeigh | May 29, 2021 | Nutrition and the body
Craving to quench our feelings When you’re stressed what is the first thing you reach for? Chips, chocolate, booze? Sure as crap is not a head of broccoli. Unless you plan on smothering it with cheese, we tend to crave the salty and sweet in times of stress....
by Erin McVeigh | May 29, 2021 | Nutrition and the body
Shark week fuel Shark week, as I so fondly refer to it as, is that time where girls literally cry over spilled milk or punch you in the face when they spilled the milk. You never know what each month, each day, or what each hour will provide you emotionally....
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