by Erin McVeigh | May 29, 2021 | recipe
Crunchwrap- but make it burger Ingredients: Large, burrito style tortillas 1 lb ground beef Cheese of choice (of course I went dairy free) Lettuce Tomato Pickles Mayo Ketchup OR BBQ sauce Salt and pepper Instructions: Start with making your burgers, I like mine 5...
by Erin McVeigh | May 29, 2021 | Nutrition and the body
craving caffeine Most people wake up, make their morning coffee (or tea) and get on about their day. Everyone has their routine that gets them going and most don’t think past that- getting going. A few months ago I came across some research on the negative effects...
by Erin McVeigh | May 29, 2021 | Meal planning and prepping
Refilling your entire fridge Last time I posted about road trip snacks and the stress of traveling. Now imagine your home, you came back to a nice clean living space. You walk up to the fridge…..empty. This is just the worst. On any occasion really. Don’t you wish...
by Andrew Barcomb | May 28, 2021 | Meal planning and prepping
Packing travel snacks Traveling is stressful. Traveling with others like a partner, pets, kids, family, friends, etc can only add to the stress. Chronic illness, being sick, A GLOBAL PANDEMIC can add the layers of stress. Let’s call traveling a giant onion of stress...
by Andrew Barcomb | May 28, 2021 | Recipes
Chicken salad: the mayonnaise dilemma Chicken salad with a healthier mayo dressing. So what’s the deal with Mayo? Is it healthy? DO we need to avoid and crucify it? Find out here! Recipe: 1.5-2tbsp mayo (I use Primal kitchen avocado oil mayo) 1 tbsp dijon...
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