by Erin McVeigh | May 29, 2021 | Nutrition and the body
Craving to quench our feelings When you’re stressed what is the first thing you reach for? Chips, chocolate, booze? Sure as crap is not a head of broccoli. Unless you plan on smothering it with cheese, we tend to crave the salty and sweet in times of stress....
by Erin McVeigh | May 29, 2021 | Nutrition and the body
Shark week fuel Shark week, as I so fondly refer to it as, is that time where girls literally cry over spilled milk or punch you in the face when they spilled the milk. You never know what each month, each day, or what each hour will provide you emotionally....
by Erin McVeigh | May 29, 2021 | recipe
Crunchwrap- but make it burger Ingredients: Large, burrito style tortillas 1 lb ground beef Cheese of choice (of course I went dairy free) Lettuce Tomato Pickles Mayo Ketchup OR BBQ sauce Salt and pepper Instructions: Start with making your burgers, I like mine 5...
by Erin McVeigh | May 29, 2021 | Nutrition and the body
craving caffeine Most people wake up, make their morning coffee (or tea) and get on about their day. Everyone has their routine that gets them going and most don’t think past that- getting going. A few months ago I came across some research on the negative effects...
by Erin McVeigh | May 29, 2021 | Meal planning and prepping
Refilling your entire fridge Last time I posted about road trip snacks and the stress of traveling. Now imagine your home, you came back to a nice clean living space. You walk up to the fridge…..empty. This is just the worst. On any occasion really. Don’t you wish...
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